Oakwood ISD

Order your Yearbook NOW!!! Click the link below to order your 2019/2020 Oakwood ISD Yearbook. https://www.treering.com/validate?PassCode=101534785794843

OAKWOOD ATHLETICS (APRIL 27th-May 1st) COACH TRITZ Monday April 27th 2020 Pre-Workout Warm-Up (Do everyday) 10 yards apart and do 1 time -High Knees -lunges -Butt Kicks -Knee pull to chest -Karaoke cross overs (each way) -straight led kicks -skips (high skip) -skips (regular) -run Monday: * 75 jumping jacks * 20 Full Sit Up’s X 2 * 25 tri-cep dips * 25 lunges (each leg) * 15 Russian twists X 2 * 20 standing calf hops X2 * 10 push-ups X2 * 40 sec. plank X2 * Running: 4 min run, with 4 min cool down walk Tuesday: * 75 jumping jacks * 25 burpies * 30 crunches X 2 * 25 tri-cep dips * 30 reg squats * 15 side lunges * 15 leg bicycle kicks * 50 scissor kicks * 15 wide hand push-ups * 30 Russian twists x2 * Running:  2x 3 min runs and 10-10 sprints, 2 min cool down walk Wednesday: * 100 jumping jacks * 2X 20 tri-cep dips * 15 sit-ups * 30 bird-dogs * 2-30 sec. plank * 30 squats * 30 crunches x 2 * 10 stationary lunges * 40 standing calf raises * Running:  5-10 yard runs and a 5 minute jog, 2 min cool down walk Thursday: * 100 jumping jacks * 30 vertical leg crunches * 2X20 squat jumps * 25 push-ups- traditional * 50 Russian Twists * 15 sec. Side plank (right and left) Then 30 sec. reg plank * 2 X 10 leg raises on back * 25 jump squats * 40 high knees * Running:  5 minute continuous jog, with 5 cool down walk Friday: * Free Friday-Go outside, and find something to do in your yard. You can either do some yard work, clean up around your property, shoot hoops, go on a walk, go fishing, just go outside and get some air. All of these exercises can be done anywhere.  If you don't know what an exercise looks like, google it or call one of the coaches.  Don't use the time away as an excuse, use it to become better! I hope this week you can build upon last week and don’t be afraid to push yourself. Work harder than everyone else and be prepared for that time when we get to come back and compete. PFND!!!

Today OISD would like to officially announce and congratulate our 2020 Honor graduates: Valedictorian: Kaeley Bean Salutatorian: Kalan Rodriguez Historian: Kara Miller

SUMMER MEALS-TO-YOU: TEXAS The program is available to households with at least one child eligible for Free and Reduced-Price Lunch during the school year. Students can be eligible as individuals. Each household can receive one box per week for each child, ages 0 to 18 (though the boxes include food items typically appropriate for children two and older), living in the household, provided he or she has neither graduated nor dropped out of school before the age of 18. (If you have multiple children living with you this summer, make sure to list an eligible student first on the enrollment form. We will serve as many students as possible this summer, but due to the limited number of meals we can provide, we may not be able to serve everyone who signs up. We will use a lottery to place each household into one of two groups. One group will receive food boxes throughout the summer, while the other group will be placed on a wait list to receive boxes should space become available. All families will have the same chance of receiving the food boxes, and if wait-listed, the same chance of coming off of the wait list. Signup can be done here-- https://mealstoyou.org/meals-to-you-texas/

Pre-K Roundup 2020-2021!!!

SENIORS: Please be sure to check your emails today and throughout the week. I will be sending out important scholarship information as well as information about the rest of the school year. Miss you all! -- Miss Lori

Today (Friday, April 17), Governor Greg Abbott issued an executive order closing schools for the remainder of the school year. Schools will continue to educate through online distance learning and printed packets to finish out the year. Plans for graduation are being discussed and will be posted as soon as possible. Please pray for the seniors, this is not how they wanted to finish their year.

Oakwood Students and Parents: In an effort to help out as many families as possible during this very difficult time, Oakwood ISD will be expanding it's meal service to include weekend breakfast and lunch as well. These items will be packaged in the Friday meal pickup / delivery starting next week. If you know of any student or family that could benefit from the meal service, please let them know that it is available. You do not have to be an Oakwood student, any students can benefit from this. Meals can be picked up in the cafeteria from 7:30am until 12:00pm Monday through Friday and we will continue with the deliveries as well. We are a family in Oakwood, and together we can get through these trying times.

Any sophomores and juniors interested in taking dual credit courses for the 20-21 school year, please email me ASAP. We are starting to complete the enrollment process. Current junior DC students will need to contact me as well. Email me at lolive@oakwoodisd.net -- Miss Lori

Another way area Seniors are being recognized. See photo for details.

Class of 2020: Please check your emails daily! Even though we are not in school right now, scholarship season is still going strong! You NEED to make an effort to get them turned in to me or sent to the scholarship organizations! -- Miss Lori

OISD Family & Community: On Fridays, we will be recognizing our seniors on all of our social media platforms and website. Two seniors will be spotlighted each week. This is just a small, special way for us to acknowledge them and let them know we love them! Stay tuned!

Oakwood Athletics (APRIL 13-17) Coach Tritz MONDAY, APRIL 13, 2020 Monday: 100 jumping jacks 25 crunches 20 tri-cep dips 15 squats 20 lunges (each leg) 25 Russian twists 20 standing calf raises 5 push-ups 30 sec. plank 10 lunge split jumps Running (Track): 4x60 second runs 85-90% speed (fully recover between each) Running (Non-Track): 20 minute run Tuesday: 60 jumping jacks 25 vertical leg crunches 20 sit-ups 15 tri-cep dips 20 squats 10 side lunges 15 leg lifts 50 bicycles 15 wall push-ups 25 Russian twists Running (Track): 4x40 second runs - 85-90% speed (rest 4 min between each) Running (Non-Track): 4x Pro-Shuttle (both Directions); Cones; Ladders (use imagination) Wednesday: 90 jumping jacks 20 tri-cep dips 10 sit-ups 30 bird-dogs 30 sec. plank 30 squats 40 crunches 10 oblique crunches 20 standing calf raises Running (Track): 6x25 second runs 85-90% (rest 4 min between each) Running (Non-Track): 2x60 second sprints, 85-90% speed Thursday: 100 jumping jacks 25 vertical leg crunches 20 squats 20 wall push-ups 50 Russian Twists 15 sec. Side plank (right and left) 10 lunge split jumps 5 jump squats 40 high knees Running (Track): 30 minute continuous jog Running (Non-Track): Repeat Tuesday workout Friday: 60 jumping jacks 40 crunches 10 sit-ups 10 tri-cep dips 20 side lunges (each side) 15 incline push-ups 10 oblique crunches 30 tail kicks 5 jump squats 15 push-up jacks Running (All): 4x60 second runs, 85-90% (fully recover between each) How ready will you be when we start back up? Let's Go Panthers & Lady Panthers!!!! PFND!!!

Congratulations!!!

Thursday April 9, 2020 We will have today and Friday’s meals for pickup or delivery due to Friday being a holiday. Please contact us if you need your meals delivered. Breakfast- Cereal, Cinnamon Roll, Juice, Milk Lunch- Pizza Pocket, Carrot Sticks, Fruit, Milk Breakfast-Cereal, Juice, Milk Lunch- Cheeseburger, Chips, Fruit, Milk

Oakwood FFA young livestock exhibitors!

Wednesday April 8, 2020 Breakfast- Cereal, Biscuit and Sausage, Juice, Milk Lunch- Sub Sandwich, Vegetables, Chips, Fruit, Milk

Oakwood Panthers please make sure that you are checking your school emails at least once a day. It is vital to our new online learning system.

REMINDER: With the Shelter in Place order and ongoing COVID-19 concerns, we have cancelled all scheduled Bond Town Hall meetings. We expect to post additional information regarding changes to the Bond election in the coming days. Thank you for your support of Oakwood ISD.

We are excited to expand AG for the 2020-2021school year to our 7th graders!